Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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- Fruits

15. Always keep your house and workspace clean.

Cheers!

How do I get my body in shape?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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- Honey

Your gut will thank you.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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- Red meat

1. Get natural sunlight as early as possible

They don’t know why though.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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